Nicole Ablack-Ramkay, B.A., C-IAYT

7 Great Reasons to Attend a Retreat

Improve Efficiency in Your Muscles

Does your Workout Routine Create Pain in your Body?

Somatic Therapy is Powerful for Breathing Related Conditions

Moving from Unconscious to Conscious

Pain protects us from danger: but what if pain persists?

Tips and Tricks to working with our Videos

SomaYoga Nidra – nervous system recharge

Six Ingredients for Optimal Healing