Nicole Ablack-Ramkay, B.A., C-IAYT
Pain Resolution Therapist, SomaYoga Therapist
​
Toronto, Ontario, Canada

Thu, Mar 30
|Highland Fitness & Wellness
Stop Stretching Your Hip Flexors!!!
Constantly trying to stretch your tight hip flexors will only make them tighter. This class with guide you through a practice that will release the tension in your hip flexors and your low back - all without stretching! Etransfer $67.80 to Nicole@resolvepainguru.com or pay online below


Time & Location
Mar 30, 7:00 p.m. – 9:00 p.m. EDT
Highland Fitness & Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada
About the event
Constantly trying to stretch your tight hip flexors will only make them tighter. This class with guide you through a practice that will release the tension in your hip flexors and your low back - all without stretching! You will learn how to do a groundbreaking technique called Pandiculation that will reset the length of your tight muscles.
In this class you will:
·    Feel relief as your muscles relax and lengthen
·    Learn a practice that you can do on your own at home anytime.
·    Experience a quick and surprising release of your tight muscles.
·    Breathe better.
·    Experience better quality sleep
·    Begin to feel stronger and more efficient during your workouts!