Constantly trying to stretch your tight hip flexors will only make them tighter. This class with guide you through a practice that will release the tension in your hip flexors and your low back - all without stretching! You will learn how to do a groundbreaking technique called Pandiculation that will reset the length of your tight muscles.

In this class you will:

·       Feel relief as your muscles relax and lengthen

·       Learn a practice that you can do on your own at home anytime.

·       Experience a quick and surprising release of your tight muscles.

·       Breathe better.

·       Experience better quality sleep

·       Begin to feel stronger and more efficient during your workouts!