Media

Here you will find a podcast series on Pain and a Guided Body Scan to help you fall asleep.

The amazing and talented Lindsay Hack of evolve4you.com interviewed me for a podcast series on Pain and Pain Resolution.  I hope you enjoy the series.  

We Accept Pain -
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Pain & Getting Older -
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Podcast 1

We accept pain as a normal part of our daily life.

Podcast 2

Getting older does not mean that we should be experiencing more aches and pains.

Loving Yourself & Pain -
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Podcast 3

We don't love ourselves enough to take care of ourselves

Begin to get out of pain by addressing Inflammation in the Body - Nicole Ablack-Ramkay
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Podcast 4

Begin to get out of pain by addressing Inflammation in the Body

What is Pain - Nicole Ablack-Ramkay
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Podcast 5

What is Pain?  Let's talk about it

Body Scan to Fal Asleep by Nicole Ablack-Ramkay
Guided Body Scan to help you fall asleep. - Nicole Ablack-Ramkay
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