Nicole Ablack-Ramkay, B.A., C-IAYT
Pain Resolution Therapist, SomaYoga Therapist
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Toronto, Ontario, Canada


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SomaYoga: WEEKEND RETREATS 2019
Give your future self the gift of health and healing
Save the date
June 7/8/9
October 25/26/27
Register Now or call 647-980-7233
Schedule & Fees
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Friday
12:00-12:30pm Arrival/Unpack
12:30-1:00pm Lunch/Welcome Orientation
1:15-2:30pm Joy & Laughter Class
2:30-3:00pm Guided Castle & Walking Tour
3:00-4:30pm Free Time
4:30-5:45pm SomaYoga Practise/Guided Meditation
6:00-7:00pm Dinner
7:30-8:30pm Evening Gathering in the Royal Drawing Room
8:30-9:30pm Joy & Laughter Class
9:30-10:30pm Free Time: Relax/Read/Socialize
11:00pm Lights Out
Saturday
Upon Waking Quiet Time
9:00-10:00am Breakfast
10:00-11:00am Personal Time: What would nourish your Soma?
11:00-12:00pm SomaYoga Practise/Guided Meditation
12:00-1:00pm Group Discussion and Sharing
1:15-2:15pm Lunch
2:15-4:45pm Personal Time: What would nourish your Soma?
4:45-5:45pm Joy and Laughter Class
6:00-7:00pm Dinner
7:30-9:00pm SomaYoga Practise/Guided Meditation
9:00-9:30pm Gathering in the Royal Drawing Room
9:30-9:45pm Hum/Om Practise
9:45-10:30pm Free Time: Relax/Read/Socialize
11:00pm Lights Out
Sunday
Upon Waking Silence
9:00-10:00am Breakfast
10:00-10:30am Pack
10:00-11:15pm SomaYoga Practice/Meditation
11:15-12:15pm Group Discussion/Sharing/Closing
12:30-1:00pm Lunch
1:00pm Time to say goodbye
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(schedule subject to change without notice)
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Rates & Rooms (Limited to 15 Participants)
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Shared accommodations of 2 or 3 per room.
Either a single or double bed for each person.
Each room is beautifully decorated with a unique theme. Shared bathrooms.
Room Rates include 2 nights. Check-in at noon on Friday and check-out at 1:00pm on Sunday.
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All meals and snacks, unlimited tea/coffee. Retreat classes and workshops and a guided tour of the castle.
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$850 + HST per person
$765 + HST per person (Early Bird)




The Fine Print
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$350 DEPOSIT required to confirm your reservation
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Final payment due is full 21 days before the start date of the retreat
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Cancellations on or before May 23, 2019 will receive a full refund of deposit
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Cancellations on or after May 24, 2019 will not receive a refund of deposit
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No credits or refunds will be given after May 23, 2019 or after the retreat begins
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The itinerary may be subject to change without notice
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Nicole Ablack-Ramkay reserves the right to cancel the retreat at any time and refund your payment in full
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Please arrange your own transportation to and from the event
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It is your responsibility to advise Nicole Ablack-Ramkay of any health or allergy concerns before arriving at the event.
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