Nicole Ablack-Ramkay, B.A., C-IAYT

With the holidays fast approaching how do we stay in line with our health and wellbeing – how is it best to BALANCE our hormones, our emotions, our bodies, our minds……………so that we feel nourished, grounded and healthy for the holidays!
 
Join us for a day of healing while you are preparing for the holiday season.  We will teach you a few basic tools to support you through the holidays and beyond:

​

• Enjoy a healing and deeply meditative SomaYoga practise to release tension and balance your Central Nervous System.

• Learn how your mindset can set the tone for a joyful Holiday Season.

• Learn simple and easy techniques to keep you feeling tension free, balanced and grounded.

• Enjoy a healthy lunch lovingly presented by Zinnia Crawford CNP.

• Learn Nutrition Basics + Supplements to support your body during this busy time of year.

• Learn how to incorporate Healthy Simple Recipes for entertaining during Holidays

 
We are excited to be sharing our Holiday Wellness Day Retreat at the
Red Canoe Studio in Toronto!


Reserve your spot now!!   Text 647-980-7233 or register online

 

 

​

What to Bring

​​

• Yoga Mat

• Large Yoga Bolster and Meditation Cushion

• Hand Towel (to be used during  your yoga practise)

• Eye Pillow

• Blanket (to keep warm during final relaxation)

• Stretchy comfortable clothes for yoga practise with a sweater/socks

• Your open heart ready to receive Love and Healing

 

 

Itinerary

 

Saturday

​

10:30am             Doors open and Morning Elixir

11:00am             SomaYoga Practise    

12:30pm             Lunch

1:00pm               Lecture on Living a Detoxed Christmas

2:00pm               Mantra, Relaxation and Meditation

3:30pm               Time to say Goodbye 

​

​

T

 

The Fine Print

​​

• Cancellations on or before November 25, 2017 will receive a full refund 

• No credits or refunds will be given after the November 25, 2017 deadline 

• The itinerary may be subject to change without notice

• Nicole Ablack-Ramkay reserves the right to cancel the retreat at any time and refund your payment in full

• Please arrange your own transportation to and from the event

• Parking on the street at your own risk

• It is your responsibility to advise Nicole Ablack-Ramkay of any health or allergy concerns before arriving at the event.

​

​

For more information and to Register Email:   info@resolvepain.guru 

 

You can purchase this event at my online-store

​