Nicole Ablack-Ramkay, B.A., C-IAYT
Pain Resolution Therapist, SomaYoga Therapist
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Toronto, Ontario, Canada


SomaYoga Day Retreat
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2018 Dates to be announced shortly
With the holidays fast approaching how do we stay in line with our health and wellbeing – how is it best to BALANCE our hormones, our emotions, our bodies, our minds……………so that we feel nourished, grounded and healthy for the holidays!
Join us for a day of healing while you are preparing for the holiday season. We will teach you a few basic tools to support you through the holidays and beyond:
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Enjoy a healing and deeply meditative SomaYoga practise to release tension and balance your Central Nervous System.
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Learn how your mindset can set the tone for a joyful Holiday Season.
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Learn simple and easy techniques to keep you feeling tension free, balanced and grounded.
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Enjoy a healthy lunch lovingly presented by Zinnia Crawford CNP.
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Learn Nutrition Basics + Supplements to support your body during this busy time of year.
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Learn how to incorporate Healthy Simple Recipes for entertaining during Holidays
We are excited to be sharing our Holiday Wellness Day Retreat at the
Red Canoe Studio in Toronto!
Reserve your spot now!! Text 647-980-7233 or register online
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What to Bring
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Yoga Mat
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Large Yoga Bolster and Meditation Cushion
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Hand Towel (to be used during your yoga practise)
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Eye Pillow
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Blanket (to keep warm during final relaxation)
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Stretchy comfortable clothes for yoga practise with a sweater/socks
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Your open heart ready to receive Love and Healing
Itinerary
Saturday
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10:30am Doors open and Morning Elixir
11:00am SomaYoga Practise
12:30pm Lunch
1:00pm Lecture on Living a Detoxed Christmas
2:00pm Mantra, Relaxation and Meditation
3:30pm Time to say Goodbye
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The Fine Print
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Cancellations on or before November 25, 2017 will receive a full refund
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No credits or refunds will be given after the November 25, 2017 deadline
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The itinerary may be subject to change without notice
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Nicole Ablack-Ramkay reserves the right to cancel the retreat at any time and refund your payment in full
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Please arrange your own transportation to and from the event
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Parking on the street at your own risk
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It is your responsibility to advise Nicole Ablack-Ramkay of any health or allergy concerns before arriving at the event.
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For more information and to Register Email: info@resolvepain.guru
You can purchase this event at my online-store