ONLINE ONLY Nervous System Reset & Breathwork
Wed, Nov 19
|Toronto
Stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a transformative experience designed to help you reconnect with yourself and restore balance through the power of breath and gentle movement.
Time & Location
Nov 19, 2025, 6:30 p.m. – 7:45 p.m. EST
Toronto, 59 Grantown Ave, Scarborough, ON M1C 3R8, Canada
About the event
In today’s fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join us for a transformative workshop designed to help you reconnect with yourself and restore balance through the power of breath and gentle movement.
In this class, you will:
Reset Your Nervous System: Experience targeted breathwork and movement techniques that gently guide your body into a state of relaxation, helping to reset your nervous system and alleviate chronic stress.