Upcoming Events

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  Mar 19, 2026, 6:00 p.m. – 7:30 p.m. EDT

  SomaYoga Therapy for Back & Shoulders / 

  South East Scarborough

  RSVP

  Mar 19, 2026, 6:00 p.m. – 7:30 p.m. EDT

  South East Scarborough

  Find relief from your nagging back, shoulder and neck pain. Reset your Nervous System and feel calm and relaxed! This is a therapeutic small group class limited to 5 people that addresses the pain and tension you are feeling in your body.
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  Mar 31, 2026, 6:00 p.m. – 7:30 p.m. EDT

  SomaYoga Therapy for Tight Hips & Low Back Pain / 

  South East Scarborough

  RSVP

  Mar 31, 2026, 6:00 p.m. – 7:30 p.m. EDT

  South East Scarborough

  Find relief from your nagging back pain and tight hips. Reset your Nervous System and feel calm and relaxed! This is a therapeutic small group class limited to 5 people that addresses the pain and tension you are feeling in your body.
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  Apr 14, 2026, 6:00 p.m. – 7:30 p.m. EDT

  Pelvic Floor Health – A Somatic Approach / 

  South East Scarborough

  RSVP

  Apr 14, 2026, 6:00 p.m. – 7:30 p.m. EDT

  South East Scarborough

  Your pelvic floor is the foundation of your core, posture, and breath. Yet for many people, this area becomes a source of tension, pain, instability, or disconnection—often without you realizing it. This class offers a gentle, science‑informed, somatic pathway to begin restoring pelvic floor health.
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  Apr 25, 2026, 10:00 a.m. – 4:00 p.m. EDT

  Reconnect with Your Pelvic Floor: Somatic Nervous System Regulation & Feminine Wisdom Workshop / 

  Sugarmoon Wellness & Yoga, 371 Danforth Avenue Toronto, ON M4K 1P1, Canada

  RSVP

  Apr 25, 2026, 10:00 a.m. – 4:00 p.m. EDT

  Sugarmoon Wellness & Yoga, 371 Danforth Avenue Toronto, ON M4K 1P1, Canada

  Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.

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  Sep 12, 2026, 1:00 p.m. EDT – Sep 13, 2026, 5:00 p.m. EDT

  SomaYoga Foundations – 20 Hour Live Immersive Experience I Sept 2026 in Ottawa / 

  Ottawa, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada

  RSVP

  Sep 12, 2026, 1:00 p.m. EDT – Sep 13, 2026, 5:00 p.m. EDT

  Ottawa, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada

  Beyond Pain Relief – Into Nervous System Mastery. A science-backed somatic method for healing pain and building nervous-system resilience. This is an amazing experience to train with us live in-person.