Upcoming Events

Shoulders Living Up as Your Ears from Stress?
Sep 28, 2026, 6:30 p.m. – 7:30 p.m. EDT
Highland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada
If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
RSVP
Reconnect with Your Pelvic Floor: Somatic Nervous System Regulation & Feminine Wisdom Workshop
Nov 07, 2026, 10:00 a.m. – 4:00 p.m.
2400 Midland Ave, 2400 Midland Ave, Scarborough, ON M1S 1X7, Canada
Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.
RSVP