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Upcoming Events

  • SomaYoga Therapy for Tight Hips & Low Back Pain
    SomaYoga Therapy for Tight Hips & Low Back Pain
    May 19, 2026, 6:00 p.m. – 7:30 p.m. EDT
    South East Scarborough
    Find relief from your nagging back pain and tight hips. Reset your Nervous System and feel calm and relaxed! This is a therapeutic small group class limited to 5 people that addresses the pain and tension you are feeling in your body.
  • SomaYoga Foundations – 20 Hour Live Immersive Experience  I Sept 2026 in Ottawa
    SomaYoga Foundations – 20 Hour Live Immersive Experience  I Sept 2026 in Ottawa
    Sep 12, 2026, 1:00 p.m. EDT – Sep 13, 2026, 5:00 p.m. EDT
    Ottawa, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada
    Beyond Pain Relief – Into Nervous System Mastery. A science-backed somatic method for healing pain and building nervous-system resilience. This is an amazing experience to train with us live in-person.
  • Reconnect with Your Pelvic Floor: Somatic Nervous System Regulation & Feminine Wisdom Workshop
    Reconnect with Your Pelvic Floor: Somatic Nervous System Regulation & Feminine Wisdom Workshop
    Date and time is TBD
    Scarborough
    Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.

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