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Upcoming Events
Nov 16, 2026, 7:00 p.m. – 8:15 p.m. ESTOnlineStress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join me for a transformative experience designed to help you reconnect with yourself and restore balance through the power of breath and gentle movement.
Nov 22, 2026, 4:00 p.m. – 5:00 p.m. ESTHighland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, CanadaIf you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.- Dec 27, 2026, 4:00 p.m. – 5:00 p.m.Highland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, CanadaIf you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
Jan 16, 2027, 10:00 a.m. – 4:00 p.m.Meadowvale & Ellesmere Rd area in ScarboroughHave you ever wondered why you hold so much tension in your body, or why it's difficult to relax? Do you have jaw/neck/shoulder, or back pain? This could be related to your pelvic floor. Have you noticed changes in your body through stress, physical activity, relationships, or different life stages?- Jan 24, 2027, 4:00 p.m. – 5:00 p.m. ESTHighland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, CanadaIf you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
- Feb 28, 2027, 4:00 p.m. – 5:00 p.m. ESTHighland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, CanadaIf you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
Date and time is TBDScarborough, Scarborough, ON, Canadaa powerful and deeply restorative immersion designed for anyone seeking to release long-held patterns of pain, tension, stress, and emotional holding stored within the body.
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