Unlock Your Hips, Free Your Low Back, Retrain Your Brain 3 Class Workshop Series
Wed, Jun 10
|Highland Fitness and Wellness
If you train hard but still feel tight hips, stiff low back, or recurring tension no matter how much you stretch, this workshop is designed for you.
Time & Location
Jun 10, 2026, 12:00 p.m. – 1:00 p.m. EDT
Highland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada
About the event
If you train hard but still feel tight hips, stiff low back, or recurring tension no matter how much you stretch, this workshop is designed for you.
Most people assume tight muscles need more stretching — but when muscles are stuck in a chronically contracted state, the real issue isn’t flexibility. It’s Sensory Motor Amnesia (SMA): a brain‑based pattern where your nervous system forgets how to release the very muscles you’re trying to lengthen. This Somatic workshop helps you unwind those patterns from the inside out.
Why Somatics?
Somatic neuromuscular re‑education works directly with your brain–body connection. Instead of forcing muscles to stretch, you’ll learn how to retrain your brain to release long‑held tension, restore natural mobility, and bring ease back into your movement.