Release Tight Hips & Low Back Pain a 4-Week Series

This is a small group series that meets every Tuesday of November . This is a 4 class series to help you transform out of tension/pain. Persistent pain beyond six months is considered chronic pain and persistent or recurring low back pain and tight hips are a remarkably common concern. The patterns that are keeping you in pain are learned and ingrained in your brain. This class focuses on using somatic movement to use your brain to reset the length of your muscles and release tension in your body.