Supple Body-Quiet Mind
Thu, Sep 17
|Highland Fitness and Wellness
If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
Time & Location
Sep 17, 2026, 6:30 p.m. – 7:30 p.m. EDT
Highland Fitness and Wellness, 364 Old Kingston Rd, Scarborough, ON M1C 1B6, Canada
About the event
If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
This isn’t just another relaxation class—it’s a physiological reset. This class will feel like a miracle your body has been waiting for. Come experience the transformation from stressed and tense to a supple body and quiet mind. Your nervous system will thank you.