Supple Body-Quiet Mind

If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease. 

This isn’t just another relaxation class—it’s a physiological reset. This class will feel like a miracle your body has been waiting for. Come experience the transformation from stressed and tense to a supple body and quiet mind. Your nervous system will thank you. Through Somatic Movements, you will feel tension fall away as your muscles reset their length and relax. Then once you get set up on your mat with your pillow, blanket, and eye pillow you will be guided through a guided meditation to help you slip into a deep state of relaxation.

No previous experience with Somatic…