WAITLIST Somatic Healing & Sound Meditation Mini Retreat
Sun, Dec 07
|St. Catharines, ON, Canada
Enhance your awareness and connection to both body and mind, fostering a deeper sense of vitality, resilience, and somatic embodiment. This is a deeply restorative mini retreat where you can take a significant step toward reclaiming your tranquility and balance.
Time & Location
Dec 07, 2025, 10:00 a.m. – 1:00 p.m. EST
St. Catharines, ON, Canada
About the event
I will be collaborating with Lisa Scandolari https://www.lisasyoga.com/about to bring you into a profound and beautiful experience of Somatic Embodiment Healing and Sound Meditation
In today’s fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join us for this unique and transformative mini-retreat designed to release tension and pain, help you reconnect with yourself, and restore balance. Nicole will guide you through a Somatic Movement class that will reset your nervous system and alleviate tension. Then, Lisa will lead a therapeutic meditation session, utilizing the power of sound vibrations along with mindfulness practices to facilitate deep relaxation and mental clarity. This is an incredible and rare opportunity to experience the synergy of our collaboration, and we promise you will absolutely love how this workshop makes you feel.
In this workshop, you will:
Reset Your Nervous System: Experience targeted breathwork and…